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Quality Concentrated Fish Oil ? What to Look For in Your Supplement

dennis — Mon, 03 Jan 2011 14:34:47 +0000

Quality Concentrated Fish Oil – What to Look For in Your Supplement

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Home Page > Health > Supplements & Vitamins > Quality Concentrated Fish Oil – What to Look For in Your Supplement

Quality Concentrated Fish Oil – What to Look For in Your Supplement

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Posted: Sep 07, 2009 |Comments: 0
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If you are like me, and you know the benefits of concentrated fish oil, you probably find it hard to eat enough fish to get the dose you need for optimum health. This is when a good quality supplement can step in to deliver the maximum health benefits in a simple and convenient package.

Study after study has shown us that the omega 3 fatty acids in oily fish can have major benefits for the heart, brain and immune system. The two main fatty acids, DHA and EPA, can help to maintain normal blood pressure, reduce bad cholesterol and keep your arteries clear.

Concentrated fish oil can also improve memory and reduce depression, anxiety and mood swings. Pregnant women are now advised to keep up a good level of omega 3 intake to aid the development of their babies’ brains.

In addition, omega 3s can reduce inflammation in the body, which is great news for sufferers of arthritis and other joint problems.

So with all these amazing health benefits, it’s not surprising that doctors are now recommending that we all consume more omega 3 fatty acids.

But it’s not always easy to be sure you are eating enough of the right species to get the full benefits. I am very fond of eating fish and would usually have at least two servings a week, but I know there are times when I might go a couple of weeks or more without eating any.

Then I worry about whether I’m eating the right kind (it needs to be a cold-water oily species) and it needs to be free of contaminants such as mercury, PCBs and dioxins (all of which are carcinogenic or otherwise very bad for your health).

All in all, the modern Western diet just doesn’t include enough omega 3s from safe and reliable sources.

So, like many others, I have turned to taking a regular concentrated fish oil supplement. The brand I use harvests the species hoki from the cold, clean waters of the Southern Ocean, off the coast of New Zealand, and rigorously tests its products for purity and freshness.

Just two grams a day—less than a teaspoon full—will provide your required dosage but do check with your doctor if you are on other medication to make sure it’s OK for you to take a concentrated fish oil supplement.

If you would like more information about the benefits of omega 3s for your health and about the products I use daily, be sure to check out my website.

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Therese Samson -
About the Author:

Therese Samson promotes natural approaches to health and well-being for the whole family and shares information about concentrated fish oil and the quality products she uses herself on her website.

Find out about the many ways omega 3 fish oil can improve heart, brain and skin health at Therese’s website, http://www.my-omega-3.com

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concentrated fish oil

Ginkgo Biloba: Superb Supplement For Your Brain Power

dennis — Sat, 24 Apr 2010 15:15:49 +0000

This ancient Chinese herb is an extract made from the leaf of the Ginkgo tree. It is the most well-documented plant extract used to support brain function – there are more than 1,000 studies of Ginkgo Biloba from all over the world. The consensus is that Ginkgo does help many people improve a variety of brain functions. It has been shown to minimize age-related memory problems (affecting learning, short-term memory, and recall), concentration problems, and absentmindedness. It may also help ease dizziness and vertigo, which often accompany forgetfulness, and tinnitus (ringing in the ears). A 1995 study found that high doses of Ginkgo helped Alzheimer’s patients as well. Another very rigorous study published in 1997 in the Journal of the American Medical Association duplicated these results: Patients who took Ginkgo for one month enjoyed improved memory and attention span; this improvement was even more noticeable when patients took the herb for three months. However, many experts believe its more significant contribution may be as a preventer of cognitive decline than as a treatment. Ginkgo is very popular in Germany and France, where more than 10 million prescriptions are written every year; in the United States it is available without a prescription.

Ginkgo seems to accomplish its many miracles in several ways. In the first place, it increases the circulation of blood to the brain, which improves the supply of oxygen, nutrients, and glucose. This enables neurons to create the energy and other chemical reactions you need to think and remember. It also boosts circulation to the inner ear, thus explaining its power to help heal tinnitus and dizziness, a malfunction of the nerves in the ear. In the second place, Ginkgo protects against free-radical damage and reduces inflammation. This further improves circulation by keeping your cardiovascular system in shape, and also protects the nerve cells themselves.

It is recommended that you take an extract standardized to 24 percent flavoneglycosides and 6 percent terpenelactones, or capsules of the dried herb. For prevention take 40 mg of standardized extract, or 120 mg of capsules daily, in divided doses. You may take up to three times this dose if you have mild to moderate symptoms. Some people notice an improvement within two to three weeks of beginning treatment, but, in most cases, you need to take Ginkgo for at least three months before you enjoy the full benefits.

Gingko biloba is essentially devoid of any serious side effects. Some people have reported mild headaches for a day or two when starting the herb, and some people have reported mild stomach upset. Do not take Ginkgo if you are on a blood-thinning medication, including aspirin or ibuprofen, because Ginkgo can add to the blood-thinning effect. For the same reason, avoid taking Ginkgo for two weeks prior to any surgery, including oral surgery.

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DHA SOFTGEL CAPSULES Dietary Supplement, Brain Support Formula, 60 Caps each

dennis — Tue, 20 Apr 2010 14:37:32 +0000

May Improve Mental Clarity and Brain Function
Contributes to Eye Health
Mood Enhancer
“FAST SHIPPING AVAILABLE”
A product of Natures Sunshine Products Inc. U.S.A. Leader in herbs and natural health supplements.

Product Description
Omega 3 is a natural triglyceride fish lipid concentrate rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are not produced by the body and can only be obtained through the diet. Omega 3 contains triglycerides from the flesh of cold water fish such as salmon and mackerel.*… More >>

DHA SOFTGEL CAPSULES Dietary Supplement, Brain Support Formula, 60 Caps each

DHA SOFTGEL CAPSULES Dietary Supplement, Brain Support Formula, “FAST SHIPPING” 4 PACK SAVING!

dennis — Sun, 18 Apr 2010 14:38:00 +0000

May Improve Mental Clarity and Brain Function
Contributes to Eye Health
Mood Enhancer
“FAST SHIPPING AVAILABLE”
A product of Natures Sunshine Products Inc. U.S.A. Leader in herbs and natural health supplements.

DHA SOFTGEL CAPSULES Dietary Supplement, Brain Support Formula, “FAST SHIPPING” 4 PACK SAVING!

Amazing Fruit From Amazon Supreme Enerby Formual Dietary Supplement, 90-Count Capsules

dennis — Fri, 16 Apr 2010 14:46:57 +0000

100% natural supplement with unique ingredients
no side effects
natural energy

Product Description
Catuaba, Marapuama and Guarana is a mix of herbs and fruit used to boost energy in general. Also used for sexual enhancement, agitation, nervousness, nerve pain, weakness, and poor memory. Fights sensation of fatigue, exhaustion, nervous depression, gastrointestinal disturbance, rheumatism. Fights cellulite…. More >>

Amazing Fruit From Amazon Supreme Enerby Formual Dietary Supplement, 90-Count Capsules

Omega 3-6-9 Rebalancing Plus Conjugated Linoleic Acid Natural Fatty Acid Supplement 100 Softgels

dennis — Fri, 16 Apr 2010 14:46:55 +0000

A unique mix of Omega-3, 6, and 9 fatty acids PLUS conjugated linoleic acid to help rebalance fatty acit intake
Supplies important fatty acids that are often difficult to obtain from the diet.
Formulated to favor Omega-3s over Omega-6s to help maintain healthy fatty acid ratio when added to typical diets
Known to support regulation of inflamation, immune function, lippoprotein metabolism, and brain function.
Specifically beneficial for those on a vegitarian diet, or vegan diet, rebalances healthy Omega Fatty Acid levels.

Product Description
A unique mix of Omega-3, 6, and 9 fatty acids PLUS conjugated linoleic acid to help rebalance fatty acid intake. Especially beneficial for complementing a vegitarian or vegan diet…. More >>

Omega 3-6-9 Rebalancing Plus Conjugated Linoleic Acid Natural Fatty Acid Supplement 100 Softgels

Dyna Tabs Dietary Supplement Panax Ginseng Extract, Energy Support, Orange Spice, 30-Count Packages

dennis — Tue, 06 Apr 2010 14:32:57 +0000

Panax Ginseng Extract and with Vitamins B6 and B12 contributes to a healthy immune system and energy support!
Quickly dissolves on tongue so water is not necessary.
Ultra-thin dispenser fits into your pocket or purse for easy access and neat appearance. Convenient!
Herbalists have been using herbs to support overall good health and well being.
Tastes Great!

Product Description
Dietary Supplement Tabs. Excellent source of Vitamins B6 and B12. Convenient, pocket sized. Quickly dissolves. Great tasting. Good health on the go! 0 Calories. 0 Sugar. 0 Carbs. Artificially flavored. Benefits of Panax Ginseng Vitamins B6 and B12: Contribute to a healthy immune system and energy support. The Dyna-Tabs Advantage: Quickly dissolves on tongue so water is not necessary. Ultra-thin dispenser fits in your pocket or purse for easy access and neat appearan… More >>

Dyna Tabs Dietary Supplement Panax Ginseng Extract, Energy Support, Orange Spice, 30-Count Packages

Krill Oil w/K2, 60 Softgel Capsules, Dietary Supplement

dennis — Thu, 25 Mar 2010 14:46:47 +0000

Supports cardiovascular and brain health.
May support the strength of cell membranes.
Provides joint and skin support. Is a natural source of astaxanthin, a powerful antioxidant carotenoid.
Provides an extremely bioavailable source of omega-3 essential fatty acids EPA and DHA.
May support already-normal-range cholesterol levels.

Product Description
Krill Oil with Vitamin K2 [Circulatory]. Krill are tiny crustaceans that serve as a critical food source for whales, seals and other ocean animals. They also represent a vast source of essential omega-3 fatty acids, including EPA and DHA. Omega 3s supports cardiovascular and brain health, provide joint and skin support and may help support cholesterol levels already within the normal range. Krill is a natural source of astaxanthin, a powerful antioxidant carotenoid…. More >>

Krill Oil w/K2, 60 Softgel Capsules, Dietary Supplement

Pevonia Botanica PevoVitale AccuMind Vitamin Supplement

dennis — Fri, 19 Mar 2010 14:59:07 +0000

Enhances delicate circulatory motion
Maintains healthy blood flow and nutrients distribution
Helps oxygenate the tissues
Promotes brains health and wellness

Product Description
Maintaining a healthy brain and healthy central nervous system functions is extremely vital to our overall wellness and performance. As we age, our memory can experience a significant decrease in the way we process and retain information. PevoVitaleTM AccuMindTM Vitamin Supplement offers a comprehensive natural blend of essential nutrients, herbs and phyto-extracts to help maintain and support the cognitive functions of normal memory by enhancing delicate circulator… More >>

Pevonia Botanica PevoVitale AccuMind Vitamin Supplement

Nutramax – Senior Moment Brain Health Supplement Softgels- 30 softgels

dennis — Fri, 19 Mar 2010 14:59:06 +0000

Nutramax – Senior Moment Brain Health Supplement Softgels- 30 softgels
Supplies specific nutrients that are helpful for brain function.
Phosphatidylserine (PS) and an oil rich in the omega-3 fatty acid docosahexaenoic acid (DHA) in a liquid-filled softgel capsule.

Product Description
Supplies specific nutrients that are helpful for brain function.
* Contains a Nutramax Laboratories, Inc. exclusive formulation of phosphatidylserine (PS) and an oil rich in the omega-3 fatty acid docosahexaenoic acid (DHA) in a liquid-filled softgel capsule.
* Senior Moment contains the phospholipid PS in a form closely resembling the PS found in your brain.
What is Senior Moment®?
Senior Moment is a nutritional supplement to help support brain function. Senior Mo… More >>

Nutramax – Senior Moment Brain Health Supplement Softgels- 30 softgels