Massively Increase Wealth And Health With These Programs

1. Try to learn something new everyday. Whether it be a kind of sports, language, skill, etc., it will definitely help fire new neurons in your brain system.

2. Doing math and memory exercises such as mnemonics is a great way to enhance your memory and brain power.

3.  Writing, even if you’re not an expert on it, can initiate the firing of neurons and neural connections. You can start by making diary entries and from there, move on to bigger articles like blog posts, essays and short stories.

4. Try to read faster. It may be hard at first but if you just make sure that you read the first and last paragraphs of an article when scanning then you will most likely get the gist of it. This way, you read and learn faster.  

5. Having conducive surrounding when learning can help boost your intelligence. By making sure your surrounding is quiet, you’re comfortable, awake & alert, then you’re much nearer your goal of absorbing information and knowledge a lot better and faster.

6. Sniff some rosemary. It is not just a simple spice we find in our kitchen but it has some herbal and stimulating effects on our brain. Try it! There’s no harm in doing so.

7. Having creatine as part of our diet helps strengthen our not just our muscles but aides in fixing nuerological illnesses as well. Don’t wait until you start deteriorating mentally. Make sure you consume 5 grams of meat a day, where creatine is found.

Check out  http://more-iq.blogspot.com/2009/07/simple-everyday-ways-to-boost-your-iq.html for more info.

The answer to that question is “yes.” There are countless ways to improve focus. Creating a to-do list is one of the best ways to start of your day. When you create a to-do list you prioritize your daily tasks in order of importance, this way you know what needs to be completed and when. When you don’t prioritize you have numerous thoughts running through your mind which eventually leads to exhaustion.

Another way to improve your focus is to avoid procrastination. Many of us are guilty of procrastination. The process of putting something off until later may feel good at first but it will eventually catch up with us. When we put things off until the last minute we run the risk of becoming extremely close to the deadline. Once we approach this stage we end up being overwhelmed and stressed and we tend to lose focus. Stress is a major factor when it comes down to loss of concentration. When we are stressed, we lose focus and we don’t feel like doing anything (except maybe snack on something to calm our nerves). This type of a hectic lifestyle can also lead to weight gain. People who are stressed at work tend to eat a lot more; therefore, they have to rely upon various weight loss tips and diet pills (such as the hoodia gordonii) to deal with the extra pounds. So if you want to improve your focus, remember to stay calm and well organized.

Talking is healthy.

-       Talking is a good way of communicating and can help ease up difficult ideas and promote better understanding.

-       In terms of talking for the sake of argument, make sure that it’s your logic that’s ruling and not your ego otherwise, it can be debilitating for your brain.

Think positive.

-       This principle has been so popular since The Law of Attraction started attracting tons of followers. When you think good things, you attract greater blessings in your life. This is because our brains function better making us more receptive to better opportunities.

-       When you are positive, you tend to like the things you do. So work becomes play making your brain more relaxed and better able to function at optimum levels.

-       When you are positive, you attract more people like who and you attract people you like. Surround yourself with good, successful and positive people. Copy their ways.

-       If it gets a bit difficult for you, use brain wave technology. The brain evolution system worked for me very well. I’m sure you will find it very beneficial too. They stimulate your brain in ways you never imagined, making you more relaxed and smarter than ever.

Eat well.

-       I’m talking about the food you ingest. If you love eating junk food then you’re not giving your brain much nutrients to work with, right? Also, make sure that your food does not give you allergy that may result to brain fog.  

-       Fish is a good source of fatty acids that helsp stimulate your brain cells. So eat fish.

Again, these are just some of the ways that I did that helped me in increasing my own IQ before. From being someone who had laughable scores in GMAT to becoming this person who got accepted in MENSA, I can claim that this stuff really works!  If it worked for me, I’m sure it will work for everyone else. It’s not rocket science after all. These are practical ways to boost one’s brain power in a sustainable manner that can last for a long time when done regularly and religiously. There are more information that I’d like to share with you — very simple ways that you wouldn’t believe are possible in having high IQ right here and right now.  For more information, do check out  http://more-iq.blogspot.com/2009/07/simple-everyday-ways-to-boost-your-iq_10.html.  You won’t regret it.

When it comes to food, you have a wealth of delicious choices. And each one not only tastes good but also supplies unique health benefits. From blueberries to dark chocolate, leading nutritionists and physicians are pointing to certain foods that enhance brain power and, they say, a heart-healthy lifestyle.

Although there’s no conclusive research about the healthful brain benefits of particular supplements, food sources rich in vitamin E and Omega 3 fatty acids may provide benefit, says Jillian McMullen, R.D., LD/N, Outpatient Clinical Dietician with Mayo Clinic.

Vitamin E-rich foods include vegetable oils, nuts, seeds, green leafy vegetables, and whole grains. Omega 3-rich foods include fish, walnuts and flax seeds.

“We also know that adequate amounts of B vitamins are essential for brain function,” says McMullen. “Some studies suggest a protective role of vitamins B9 (folic acid) and B12, but more research is needed before we can recommend these supplements. It doesn’t hurt to eat foods rich in folic acid such as green, leafy vegetables, fortified breads and cereals, and dried beans, as well as those chocked full of vitamin B12 like fish, meat, eggs, cheese and chicken.”

It’s All About Balance

There’s no denying that as we age, our body (and brain) ages right along with us. Getting older brings some risk of cognitive problems such as Alzheimer’s disease or dementia. There’s also increased brain function risk from certain diseases like hypertension, diabetes and obesity that can cause damage to the brain.

“Theoretically, we can control these diseases and keep our brain healthy unlike old age or genetic factors that we can’t control,” says Floyd Willis, M.D., family medicine practitioner and creator of Mayo Clinic’s “LiveWell. ThinkWell.” program.

It all ties together, Willis says. People who have the most risk of strokes are those with hypertension, diabetes and obesity. “Often, people don’t associate the truism that as goes the heart, so goes the brain (and kidney). The impetus of the Mayo ‘LiveWell. ThinkWell.’ healthy brain program is about maintaining a healthy balance and healthy lifestyle.”

Dr. Willis created the community outreach program offered through Mayo’s Memory Disorder Clinic to educate African-Americans about healthy brain aging and memory disorders. African-Americans may have higher risk for Alzheimer’s disease because they have a higher incidence of some medical conditions associated with dementia, according to the Alzheimer’s Association. The program provides information to seniors and their families about memory disorders and brain aging, including tips on how to keep the mind healthy.

Research is showing that you can increase your chances of maintaining a healthy brain well into old age if you add “super” foods to your daily diet. Blueberries have been found to help protect the brain and animal studies have shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.

“But, we can’t conclude that antioxidant-rich foods like blueberries, strawberries and spinach will have the same age-related reversal of brain deficits in humans as those they found in rats. The American Dietetic Association is currently studying the effect of strawberries, blueberries, prunes, spinach and fatty fish, and may find positive benefits to short term memory,” says McMullen.

Whether or not the foods are brain super foods, they’re heart healthy and a great part of a balanced diet, she says. “A diet rich in a variety of fresh fruits and vegetables, whole grains, lean meats and low-fat dairy is essential to overall health and energy.”

Healthy Food for a Healthy Life

Carol Albanesi, Director of Food Services and a registered nurse for Flagler Hospital, agrees. “The foods we’re talking about are foods that are necessary and appropriate for a healthy diet. There’s not any true super food. A healthy diet has to be part of a healthy lifestyle that includes getting enough sleep (six to eight hours a day) and eating right. By that I also mean eating breakfast, not skipping meals and adding several small snacks during the day.”

Albanesi suggests that by eating healthy food, getting enough sleep and exercising three to five times a week you’ll increase your optimum health. All of these activities, including eating brain boosting super foods, bring oxygen to the brain by expanding blood vessels for increased blood flow to the brain.

“Your circulatory system feeds your cells and pulls away toxins,” she says. “That’s why you need to increase blood flow with these activities. Exercise is particularly good because it increases blood flow, lowers blood pressure and keeps your body healthy.”

Beans, she says, are a great food source because they’re a good carbohydrate and protein source, they’re inexpensive and they stabilize your glucose during the day. Drinking water is also important. Albanesi also suggests six to eight 8-ounce glasses of water a day.

The Top Ten Brain Boosting Foods

Sally Clifton, MSH, RD, LD/N, at Shands Hospital, offers her top ten brain super food picks:

1. Coffee – The caffeine and the coffee bean itself have been shown to have some antioxidant properties, she says. Most of the benefits for boosting brain power come from the caffeine. Suggested serving: no more than two or three cups a day.

2. Tea – Freshly brewed green and black tea have antioxidant properties and some caffeine that dilates blood vessels and increases the blood flow to the brain, enhancing memory focus and mood. “It’s temporary so everyone should judge the amount,” Clifton says. “The tea contains catechines that are the antioxidant properties; flavored tea doesn’t have caffeine.” Suggested serving: no more than two or three cups a day.

3. Blueberries – Blueberries are one food that really stands out, she says, because they have a certain antioxidant that prevents oxidative stress to help reduce age-related diseases. “Over time, because you’re exposed to the environment, you’re more exposed to free radicals. That’s why it’s so important that athletes take in fruits and vegetables.”
She advises adding a variety of fruits to your diet. An easy way to add them is putting a cup in your smoothie, shake, yogurt or on cereal. Suggested serving: 1 cup a day.

4. Wild or farm-raised salmon – Wild salmon tends to be leaner and purer than farm-raised but both are good, she says. Salmon is rich in Omega 3 fatty acids and contains anti-inflammatory substances that ultimately aid in blood flow and brain activity, lowering dementia and stroke risk and enhancing memory. “Salmon even keeps the blood flowing in the very small capillaries in the brain,” she says. Suggested serving: 4-ounces two or three times a week grilled, baked or broiled.

5. Nuts and seeds – Nuts and seeds are rich in vitamin E that boosts brain function and corresponds with less cognitive decline. Nuts and seeds also offer a large dose of monounsaturated fat that is heart healthy and promotes blood flow. A caveat is that nuts and seeds are very high in good fat, so limit the amount. Choose unsalted if you have hypertension. “Almonds, walnuts and peanuts are very good but choose a variety,” she says. Suggested serving: about one-fourth cup or one ounce a day.

6. Avocados – Although avocados got a bad rap for having a lot of fat several years ago, the green fruit is actually very healthy all around. They’re packed with monounsaturated fat but it’s good fat. Avocados also have a lot of antioxidants and some amino acids (protein), help lower blood pressure and help reduce inflammation. “I suggest putting them on a sandwich, in a salad or on your salmon for a double brain boost.” Suggested serving: one-quarter to one-half of an avocado daily.

7. Whole grains – Whole grains like whole wheat bread, pasta, cereals, wheat germ and brown rice create good blood flow because they have more intact nutrients including vitamin E, antioxidants, fiber and some have Omega 3 fatty acids. “Blood flow is crucial because it helps keep the integrity of cells in the brain,” says Clifton.

8. Pomegranate juice – Although juice has been maligned because it’s packed with sugar, pomegranate juice is full of antioxidants and a small amount of sugar helps with immediate energy. “Stick to about 2 ounces of natural fruit juice per serving. A way to do that is to mix the juice with sparkling water or sprite for a flavor boost. You can add it to water several times a day and eat a piece of fruit,” she says. Suggested serving: about 6 to 8 ounces a day.

9. Beans – All kinds of beans including black beans, kidney beans and lentils offer a lot of fiber and help stabilize your glucose levels throughout the day, allowing your brain to better use the food for fuel. Suggested serving: one-half cup a day.

10. Dark chocolate – This decadent food has powerful antioxidant properties and also has a small amount of caffeine, a natural stimulant that aids with focus and concentration. Dark chocolate also stimulates production of endorphins that help improve mood. For a double health surge, try chocolate covered blueberries. Suggested serving: one-half to one ounce a day.

Back to Basics

“The key is a healthy diet and eating small meals throughout the day to boost brain power because the food is giving you small energy boosts,” says Clifton. “I most often work with people to establish balance. Some people will drink coffee all day long. The unhealthy aspect of drinking this much coffee is that the caffeine suppresses appetite. So they deprive their body during the day and then overeat at night. That’s not a balanced, healthy way of eating.”

Almost all of the super foods can easily be incorporated into one meal such as a salad or wrap. You may be thinking diet, but by adding these foods you’re also sharpening your thinking. Clifton agrees that getting back to basics with exercise, getting eight hours of sleep a night (eight is more beneficial than less) and using meditation and relaxation exercises like yoga all help increase your body awareness and health.

“With meditation and relaxation, you’re breathing better and relieving tension and stress. It all goes together, but eating right does take some planning. The bonus to taking time to plan your meals is that you’ll gain more health benefits. A good idea is to get your spouse and children involved. It’s more fun and motivating if you and your family cook together. Online resources for healthy recipes include eatright.org, the official website of the American Dietetic Association, and cookinglight.com,” she says.