ConstantFocus.net » Supplements

The Truth About Supplements

dennis — Fri, 02 Sep 2011 15:03:04 +0000

A Must read for All supplement users, this is The Supplement Bible of the modern day, author has massive credibility. Upon purchase you get a free 75 min audio valued at $97 free. For more info go to http://www.thetruthaboutsupplements.com
The Truth About Supplements

Cure Restless Leg Today without drugs, supplements, or diet changes.

dennis — Tue, 14 Dec 2010 14:35:10 +0000

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3 Tips To Lay Your Hands On The Powerful Omega 3 Supplements

dennis — Sat, 04 Dec 2010 14:30:09 +0000

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Home Page > Health > Supplements & Vitamins > 3 Tips To Lay Your Hands On The Powerful Omega 3 Supplements

3 Tips To Lay Your Hands On The Powerful Omega 3 Supplements

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Posted: Mar 22, 2010 |Comments: 0

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Boost Memory With Natural Vitamin Supplements

dennis — Sun, 19 Sep 2010 14:36:34 +0000

Our memory is as natural to us as breathing. An ability we all have, but don’t often think of, it doesn’t seem to cross our mind until we perceive that we are losing the ability. Memory lapses are an annoyance in themselves, but the anxiety that often comes along with them seems to be even worse. We often wonder if our memory problems are a symptom of some other problem like midlife depression, arteriosclerosis, or even Alzheimer’s disease. Although Alzheimer’s disease is a fairly common disorder among older people, one must realize that most memory lapses have nothing to do with Alzheimer’s disease.

Generally, it is believed that increasing age brings about an increased likelihood of developing memory loss. The mildest form of this illness is called age-associated memory impairment. This is characterized by one’s perception of his or her own memory loss and it is estimated that it is experienced by 40 percent of Americans over the age of sixty-five. Not all memory loss is attributable to aging, as occasional memory lapses are a natural normal part of life at almost any age, and are not likely to precede serious memory loss. With a proper diet, nutrition, and memory use, the memory should remain sharp and active well into one’s nineties or beyond.

One big reason why people suffer from memory loss is an insufficient supply of necessary nutrients to the brain. The life of the body is in the blood, as it literally feeds and nourishes every cell within our bodies. Only certain substances are allowed to pass from the bloodstream into the brain, thanks to the protective envelope that is known as the blood-brain barrier. If the blood is thick with cholesterol and triglycerides, the amount of nutrient-rich blood that can pass through the blood-brain barrier decreases. This can result in the brain becoming malnourished over time.

The functioning of the brain also depends upon substances that are referred to as neurotransmitters, which are brain chemicals that act as electrical switches in the brain and are responsible for all the functions of the body. If the brain does not have an adequate supply of neurotransmitters, or the nutrients to make them, it starts to develop something similar to a power failure or a short circuit. If you are trying to recall as specific fact or piece of information and your mind goes blank, it is likely that the above “short circuit” has occurred.

There are many other factors that are involved in the deterioration of the memory. One of the most important is exposure to free radicals, which can cause huge amounts of damage if the memory is unchecked. Alcoholics and drug addicts often suffer a great deal of memory loss, with alcoholics being notorious for huge memory gaps that occur even though they are conscious. Allergies, candidiasis, stress, thyroid disorders, and poor circulation to the brain can also contribute to memory loss, while hypoglycemia can play a role in memory loss as well, as the brain requires that the level of glucose in the blood fall within a specific narrow range. Wide swings in blood sugar levels affect brain function and memory.

The following nutrients are beneficial in dealing with and preventing memory loss: acetylcholine, boron, DMAE, garlic, huperzine A, lecithin granules, manganese, multivitamin and mineral complex, omega-3 fatty acid complex, phosphatidyl choline, phosphatidyl serine, SOD, vitamin A, vitamin B complex, vitamin B3, vitamin C, vitamin E, zinc, acetyl-l-carnitine, l-glutaine, l-tyrosine, coenzyme Q10, DHEA, DMG, melatonin, NADH, pregnenolone, RNA and DNA, Brahmi, ginkgo biloba, anise, blue cohosh, ginseng, gotu kola, and rosemary.

All of the above mentioned as well as formulas tailored to help improve memory can be found in capsule, table, or power forms. Remember, only look to name brands such as Solaray, Source Naturals and Natures Plus for quality products. Memory vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

More information on vitamins and herbs is available at VitaNet

Will Lutein Supplements Improve Vision? – Some Facts to Ponder

dennis — Sun, 05 Sep 2010 14:31:48 +0000

If you are wondering will lutein improve vision, you may have seen or heard a commercial for a health supplement. Here are the facts that were probably not included in that commercial.

Lutein and zeaxanthin are two powerful antioxidants that are highly concentrated in the macula, a small area of the retina responsible for central vision and good visual acuity. Some studies indicate that increased intake helps reduce the risk of age-related macular degeneration or AMD. Some studies have concluded that high supplementation (10mg zeaxanthin, 50mg lutein) lowers the risk of cataracts and may actually improve visual acuity in AMD by 20% or more.

So, if you have AMD and you are wondering will lutein improve vision, the answer is “maybe”. It is difficult to be more certain than that, because so many other factors come into play. Every health problem that affects other parts of your body also affects visual acuity. Many health problems increase the risk of AMD. If you have high cholesterol or high blood pressure, then supplementation may not help. If you are obese or your diet is high in fat, it may not help.

Promising results from a single supplement when there are so many other factors to consider would be dishonest. Yet, some manufacturers focus only on the possible benefits and never mention the importance of a healthy diet and regular physical activity.

If you do not have AMD and you are wondering will lutein improve vision, some people have reported improved eyesight after improving their nutritional intake with a totally balanced supplement. A single nutrient is probably a waste of time. Here’s a question for you. How’s your diet?

If you run through the day grabbing fast foods or snacks from the vending machine and then come home at night to eat meat and potatoes, then a good multi-nutritional supplement that includes mixed carotenoids should help you see better. If you remember being told to eat your carrots, there was a good reason for that. We didn’t know much about different antioxidants, until recently, but we have known for many years that eating carrots supports eye health, because of the carotenoids they contain.

The problem today is that most of the supplements on the market contain synthetic vitamins. There is now way to be sure that the synthetics are beneficial at all. If the latest studies are any indication, they probably are not.

The answer to will lutein improve vision might depend upon where the manufacturer got it. Is the source natural or is it a petrochemical? Many people are surprised to learn that their vitamins contain petrochemicals. People that would never expose themselves to cigarette smoke are ingesting possible carcinogens, every day.

Not all petrochemicals are carcinogenic, at least as far as we know, but many of them are. They are all made in the same factory. It is safe to assume that petrochemicals are bad for our health.

Luckily, there are some reputable manufacturers that use only natural ingredients. Now, instead of asking will lutein improve vision, why not learn more about how to choose a good multi-nutritional supplement.

Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and fish oil supplements. As a result of that effort she has found what she believes to be the best anti aging supplements available on the market today. Learn what she uses and recommends at NaturalBalanceSupplements.com

How Can I Boost My Confidence With Natural Supplements & Diet?

dennis — Sun, 05 Sep 2010 14:29:32 +0000

Can I boost my confidence without turning to prescription drugs or other similar methods? It’s a question many people faced with low self esteem have asked themselves. A lack of self esteem can lead people to make poor choices, whether it’s drug use, alcohol or engaging in other dangerous practices. But there is a safe, gentle, natural approach you can take to help improve confidence and bolster your self worth.

If you have asked yourself how can I boost my confidence, you are hardly alone. Many people struggle with lack of confidence. The first step to combating it is recognizing what causes it and then working to neutralize those causes. Confidence issues can stem from a number of sources, including disruptions in brain chemistry. When the delicate balance of neurotransmitters, hormones and other substances in the brain is disrupted, it can cause a host of emotional and physical symptoms.

Of course, emotional responses are not governed entirely by brain chemistry, but it can be a significant factor. In order to maintain healthy brain chemistry there are a number of lifestyle choices you can make involving diet, exercise and sleep. Boost my confidence by eating and sleeping? You might be thinking that seems too easy, but it really can make a tremendous difference.

Since your diet provides all of the nutrients you need to keep your body functioning properly, making sure you eat healthy is crucial. A balanced diet rich in vegetables, fruits and whole grains can make a profound difference, as can avoiding alcohol, smoking and drugs, all of which can negatively affect brain chemistry. The answer to the question how can I boost my confidence starts with these simple choices.

Equally important to boosting confidence is eliminating stress. The more stressed you are, the more difficult it can be to deal with even the simplest parts of your daily routine. If you’ve thought I want to boost my confidence, making sure that you get the proper amount of sleep so that you are relaxed and your batteries are recharged is extremely important.

Now that you’ve gotten your regular routine under control you might still be wondering how can I boost my confidence? The answer lies in 100% natural herbal remedies. Based on centuries old healing principles, these remedies help to balance brain chemistry and promote a positive outlook, restore mental equilibrium and control mood swings. If confidence is an issue for you, this can be a big step in the right direction.

Made from a unique blend of herbs and plant based ingredients, these remedies have been proven to help stabilize moods and improve self confidence. Included among the ingredients are St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic which can produce a sense of calm. If you want to boost my confidence, like most people tell me, then these remedies can provide a healthy, natural leg up on self esteem issues.

Feeling confident starts with doing what is best for your body, including helping to balance brain chemistry with natural herbal remedies. Take control of your health and your life and you’ll be feeling stronger and more sure of yourself…naturally.

Laura Ramirez helps others achieve health and wellness through her research. Learn more about her tips on how can I boost my confidence with supplements by going to www.cure-depression-naturally.com.

Shaklee Children’s Whole Food Supplements ? Helps To Boost Your Child’s Immune System

dennis — Sun, 11 Jul 2010 14:33:37 +0000

Children’s whole food supplements may be essential in today’s world as most youngsters don’t get adequate nutrition. If you’ve got children, you know that it can be difficult to urge them to eat right and several parents lose the battle.

Who does not worry about their kid’s nutrition? In years past, the American diet came largely from home farms where the foodstuff was as close as the tip of the driveway. This meant that the food that was consumed at home came directly from the plot to the table. And whereas certainly, specialists agree that consuming whole, fresh foods including fruits and vegetables together with healthy meats and grains is the best manner to urge adequate nutrition, we now not eat this way.

Our food is grown hundreds or perhaps thousands of miles away, picked before it’s ripe, trucked, treated and frozen or canned – eliminating a lot of of the nutritional value. To make matters worse, most Americans eat a lot of fast or convenience foods that are devoid of nutritional value. This is significantly true for children as they tend to be picky and much prefers chicken nuggets with fries over fish and fresh green beans. Kid’s vitamins have become a completely necessary tool in the management of nutrition.

Even though the common American kid is currently much heavier, consuming more food every day, they are missing many important nutritional elements. Supplementing the diet with quality kid’s vitamins is one manner that you can guarantee that your youngsters get the nutrients they require on a daily basis. Shaklee offers a terrific line of children’s vitamins, nutritional and other kid care products to make sure that your child gets the quality nutrition in a safe and effective manner.

Shaklee’s children’s vitamins include Incredivites that are tasty chewable multivitamin supplements designed to be loved by kids. They are gluten free and come in the good flavors of tropical punch, berry and grape. Incredivites contain a full day’s provide of Vitamin C, all the B vitamins and Vitamin D along with Vitamin, trace minerals and Vitamin K for a healthy balanced nutritional intake. These children’s vitamins might also be distinctive in that they contain lactoferrin that may be a product naturally occurring in breast milk that’s thought to promote strong immune development.

Another kid’s vitamin product offered by Shaklee is Mighty Smart, a kid’s DHA supplement. DHA is one of the omega-3 fatty acids that have been proven to increase brain development in infants and children. It’s shown to extend the power of babies and toddlers to develop eye coordination and also hand to eye coordination in school age children. As most children don’t eat a heap of meaty fish, nor do they consume a heap of flax seed oil, using children’s vitamins like Mighty Smart might be a nice means to boost brain perform in your child.

For infants, there is Shaklee Baby Multivitamin & Multi-mineral Powder which will be easily added to water, food or juice to supply complete nutritional support in the form of children’s vitamins for each infants and toddlers. It provides an adequate provide of Vitamin C, Vitamins B, Vitamin A and the quantity of Vitamin D that’s suggested by the American Pediatric Association. From infancy to high school age, you’ll be able to offer your child a nice begin with Shaklee children’s vitamins.

There are many Whole Food Supplements available in the market. For additional info on quality Whole Food Supplements and the products available to the consumer visit the website www.thenutritionnurse.com

Supplements Made My Patients Happy & Increased My Clientele

dennis — Thu, 22 Apr 2010 14:35:25 +0000

There are loads of people that come to me and express all their life difficulties. My job is to listen and prescribe if necessary. You guessed it, I’m what most of society calls a ‘quack.’ Professionally, I am otherwise known as a psychiatrist. It can be very intriguing work; listening to things that have happened to others and watching them grow from it. This job can also be very difficult considering the stories you hear. The bewilderment you may feel can never be shown to the patient, which is a tough task to complete. Everyday I end up prescribing people hundreds of dollars in medicine just to keep them happy and on the right track. I wish I didn’t have to, I mean I don’t even really believe in the medicine. I try to stay away from prescribing it as much as possible, only some people’s minds are set on having it to feel better. Thus, I have tried to focus my prescriptions on more natural supplements. Something that will give my patients the idea of a prescription they need, but will also give a more accurate result without so many side effects.

I tried several products myself, to make sure there were no side effects or anything that could react with different meds my patients were on. And I found some that were satisfying and I found some that were actually scary. That’s what you always get with research though is some good and some bad. The best I found, and my patients have liked, was the Green Tea Supreme. It acts like Green Tea but it contains a more concentrated amount of the nutrients to better assist one’s body. When my patients used it they said it gave them more energy and they felt more mentally focused than before. They also said that it was much more convenient from what I had prescribed them in earlier days. Convenience in price and in the amount they have to take. It was found on Diettrials.info for under six dollars a trial, and there were other options on there to consider as well, for fewer than five dollars. Those other options I already had considered for some of my patients and even told them it might be a good idea to try them, if they felt the need. I would have done it for myself and thus felt it was safe for my clients. This was a very successful move on my part, my office has grown because of the increase of patients. They want the doctor that has the ‘natural touch,’ that they know I’m working for them.

Enjoy Great Natural Health Benefits From Concentrated Fish Oils Supplements

dennis — Tue, 20 Apr 2010 14:37:27 +0000

Concentrated fish oil supplements offers numerous benefits to persons of all ages.

These include:

Allergy Protection and Relief Arthritis & Gout Relief Brain Function Improvement Cardiovascular Benefits Diabetes Benefits Immune System & Cancer Benefits Inflammatory Bowel Disease Relief Skin Disorders & Skin Health Visual Function Improvement Women’s Benefits – PMS and PMT

For allergy sufferers these supplements can protect against and relieve symptoms of hay fever, sinus infections, asthma, food allergies and allergic skin conditions such as hives and eczema.

Sufferers of inflammatory diseases such as Gout, Psoriasis and Arthritis can enjoy relief from the pain and suffering from inflamed sore joints.

Fish oil supplements have been shown to stabilize the mood swings and despair felt by depressive personalities.

Aggressive personalities can also benefit from these supplements which reduce hostility rates, particularly in teenagers.

Children and adults who experience ADHD and cannot concentrate have found benefits and improved concentration levels while taking these concentrated supplements.

Omega3 fatty acids in fish oil can protect against degeneration of the nervous system and have beneficial effects for Alzheimer’s sufferers.

One of our biggest killers is heart disease. Clinical studies have shown that fish oil which is rich in Omega3 fatty acids can benefit the health of the heart.

For diabetics the taking of these supplements can reduce insulin resistance. This is particularly of benefit to non-insulin dependent diabetics or type II diabetics.

For suffers of Crohn’s disease & inflammatory bowel disease these concentrated supplements have an anti-inflammatory effect on the bowel.

Psoriasis and other skin disease sufferers enjoy relief and improvement from these supplements. These are a result of the anti-inflammatory effects of fish oils.

Macular degeneration and other eye disorders such as color perception and loss of clarity of vision can be improved by the consumption of fish oil products.

Women who suffer menstrual pain can find relief using concentrated supplements. The omega3 fatty acids convert into type-3 prostaglandins which reduce cramping of the uterus.

Post-menopausal women can also reduce the effects of osteoporosis using concentrated supplements.

Consider the follow factors when purchasing omega3 fish oil supplements:

Purity – it must be free from contaminants Freshness – low oxidation Natural – no synthetic additives High DHA content

Get the freshest, purest product you can find!

Also consult your physician or general practitioner about using supplements or inform them before any major surgery about the supplements you are using.

Henry “Pops” Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.A Healthier Life is a Happier Life!

Boost Your Babies Brain Power With Omega 3 Fish Oil Supplements

dennis — Fri, 16 Apr 2010 14:46:51 +0000

Omega 3 fats in fish are brain food for mothers and their unborn babies. Children born to mothers who ate fish at least twice a week during their pregnancy scored higher at age three in tests of developmental skills. The brain development of these children during pregnancy was boosted by the brain food of Omega 3 fatty acids in the fish their mothers ate.

Whatever the amounts of fish eaten studies showed that the children’s test results improved with the amount of fish their mothers ate. Children who scored highest were children whose mothers ate at least two servings of fish a week.

Omega 3 fatty acids DHA and EPA are essential fats. These fatty acids are not naturally manufactured by the human body. These fats must be provided in the diet. The Omega 3 fats DHA and EPA ensure that the nervous system, brain and visual systems develop normally. If they are not present it can affect the development of the baby as well as the continued health of the mother.

Fish in the ocean produce these Omega 3 fatty acids from the algae in the sea water. Farmed fish normally have lower levels of these fats as their environment and food is free of these healthy algae.

Omega 3 fats are most commonly found in fish oils, some nuts and whole grains. Fish such as salmon, tuna and sardines are rich in Omega 3 fatty acids. Fish oil supplements are an excellent alternative dietary sources of Omega-3 fats.

The only down side of these studies was that as the amount of fish eaten increased the levels of mercury and other pollutants in the mothers and children. This affected the test scores negatively.

Omega 3 rich fish oil supplements which have the pollutants removed are beneficial to the development of babies, young children and their mothers.

Manufactured from raw fish oil using a process called micro distillation or stripping, the essential Omega 3 fats are concentrated in Omega 3 fish oil supplements. This process also removes the pollutants. The result is a supplement which is extremely healthy for mothers and their developing babies.

If your choose to use Omega 3 fish oil supplements consult your doctor or pediatrician or at least inform them that you are using a supplement.

Choose a product that has the highest concentration of Omega 3 fatty acids and lists both the Omega 3 and contaminants levels.

Healthy Mothers and their Babies are Happy Families.

Henry “Pops” Hugo recommends natural health supplements for children. Visit http://www.omega3life.info/ to get more information about concentrated Omega 3 Fish Oil Supplements suitable for your children. Healthier Children are Happier Children!