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Home Page > Home and Family > Parenting > Improve Your Child’s Focus and Concentration

Improve Your Child’s Focus and Concentration

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Posted: Jun 24, 2009 |Comments: 0
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Article from: My Family UK

Trying to get young children to concentrate is not an easy task. But it’s not impossible. In fact, with a few quick exercises practiced regularly, you will start to see results in no time.

By practicing the following things, as well as securing certain routines and attitudes in the child’s mind, you will create a focused and clear mentality for the future. The more your child focuses now, although it might seem impossible, the easier they will find it later, when it’s important.

1) Reading

Reading focuses the mind fully on the words in front of your, and simultaneously stimulates the brain’s visual receptors and its interpretive faculty.

The more a child reads, the keener the link between the two will be, and the easier it will be to use these capabilities. Even if the child is very young, reading with them will help them focus on the story being told, which is great preparation for independent reading.

2) Calendar

Organising the mind starts with organising your life: becoming aware of events that lie ahead of you is an important part of a child’s development. Make a calendar with your child, and ask them to update it whenever they learn they have something new to do.

Younger children will not be capable of these activities, but it can still be useful to make them aware of ways to plan your days and weeks.

3) Lists

For lengthy or detailed projects, or for anything where your child needs to complete a number of tasks, creating lists can help them focus on what they need to do without becoming overwhelmed.

If your child needs to clean their room, you can show them how to break it down into steps:

1) Pick up clothes;
2) Make bed
3) Organize toys
4) Vacuum floor.

4) Visualize success

Maintain dialogue with your child about what kind of success they want to achieve in life (this will vary with age). Have them draw pictures of the success they want and post it somewhere visible, and be aware that this will be limited to short-term goals at first, like coming first in a race, or getting top marks in a test.

If they achieve this goal, they will be encouraged to visualise more things for themselves in future, and develop an independent sense of self-worth.

Further Information

For further information, and for more great ways to have fun with your family, log on to www.myfamilyuk.com. With a huge collection of articles covering everything from child safety to rainy day activities, you’ll find all the help, guidance and entertainment you need to be a great parent. Go to My Family UK now!

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My Family UK is a brand new website that is turning the online focus back onto families. We’re dedicated to supporting you and your family live the life you choose to the full, with games, tips, offers and articles on all aspects of parenting. If your family means the world to you, check out www.myfamilyuk.com.

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Home Page > Sports and Fitness > Golf > Improve Your Golf Swing – 3 Focus Area For Effortless And Stress-Free Golf Game

Improve Your Golf Swing – 3 Focus Area For Effortless And Stress-Free Golf Game

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Improve Your Golf Swing – 3 Focus Area For Effortless And Stress-Free Golf Game

By: Gary Johnson

About the Author

If you would like to learn how to cut your handicap by 7-12 strokes in 2 weeks and get more tips on improve your golf swing, please visit http://www.pickupgolf.net

Don’t spend another penny on those alternatives and discover the golf swing that has delivered consistent and accurate distance to 19000+ of golfers world-wide.

(ArticlesBase SC #1912184)

Article Source: http://www.articlesbase.com/ – Improve Your Golf Swing – 3 Focus Area For Effortless And Stress-Free Golf Game

Golf is an exciting game in which, each step you take can heighten or decrease your odds of winning. Those who perceive golf as a tense competition will not be likely to succeed because of the tension and stress that routinely builds up once you come up with the scores in your mind. You have to amuse yourself a relaxing game concentrating on your shots not including worrying in relation to the results and money. Golf is stress-free and fun if you know the three essentials that help you relinquish ideal shots all point in time. You have to focus your attention on all three to participate a excellent game on the golf course.

1.    Knowledge regarding the course – Before you participate on several course, you have to know regarding the course. The golf course has sand, grass, and on occasion tall trees. You need to know the geography of the course so that you can set up even prior to you drive the ball. Many golfers have the pattern of hitting the ball harder so that the ball is driven much farther. This is not a pro methodology for the reason that you don’t know what your next shot will be. Sometimes, your ball may well be in close proximity the hole or you possibly will end up with a fried egg.

2.    Pre-Shot routine – You might have heard from the experts about the value of a pre-shot routine. This routine is as easy as a victory recipe. Your brain knows what works on behalf of you and when you are on course, you have to perform the recipe to play a victorious shot. The pre shot routine comprises of step by step information that allow you to focus your attention on the ball and followed by swing effortlessly. This can be achieved simply after excellent practice.

3.    The real shot – Even though you have a routine, it is the shot that determines your real game play. When you know the course, you know the shot with the purpose of you have to play. Your mind works more rapidly to determine pre-shot routine to perform the definite shot. Now, you have to stretch your body and coordinate it with your mind to play the shot. It is next to this point that your body works in harmony with your mind.

Golf requires you to be mentally and physically fit. The above three essentials can help you just if you are fully concentrated on your game. Also, your body be supposed to be in a condition to pay attention to your mind and function accordingly. When you have your mind on work etc., you cannot concentrate by the book on the game. Even though you play for fun, you be supposed to allot it your full attention as soon as you play golf.

Physical fitness is equally significant to mental strength. Many golfers complain of problems with their tense muscles when they play. You have to take steps to tone your muscles using golf exercises that consist of stretching and resistance training workouts. If you are prepare physically and mentally, subsequently you have to practice all the shots following the above three steps in so as to order to dominate the golf course.

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About the Author:

If you would like to learn how to cut your handicap by 7-12 strokes in 2 weeks and get more tips on improve your golf swing, please visit http://www.pickupgolf.net

Don’t spend another penny on those alternatives and discover the golf swing that has delivered consistent and accurate distance to 19000+ of golfers world-wide.

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But we fall asleep or drift off in our thoughts easily. We continue our practice on the relaxed focus and take our attention back, again and again, time after time, and every now and then when we reach this relaxed focus we get inner experiences.

In the book Vigilance written by Jim Robbins in 2000, he explains what happened when he experimented with increasing a specific range of brainwaves, known as the SMR brainwave frequency range (Sensorimotor Responce 12-15 Hz), in cats by the use of a tone stimulating this range.: “The animal entered a unique state ? it remained absolutely still, though extremely alert, waiting for the tone to end. It is the same state a house cat waits in, feigning heavy-lidded indifference, as a bird makes its way near enough to be pounced on. (P. 39)?

If you are into meditation you might find this interesting, because the state described above (even if it?s a cat) is the ideal state for focusing your attention in meditation. Will this ?tone? have the same effect on humans? Yes. Can you use this tone on yourself? Yes.

The importance of SMR brainwave frequencies

They are associated with relaxed, yet focused, behavior. It is believed that SMR brainwave frequencies make people feel more present and aware in the moment. Low SMR causes a lack of focus and attention, reflecting ADD. Increasing SMR through brainwave entrainment can produce relaxed concentration along with improved focus and attentive abilities.

Western science meets eastern spirituality

There are two sides to explaining meditation: The western scientific approach and the eastern ?spiritual? approach. What you are doing when you focus on things like the breath in your meditation, scientifically speaking, is to increase the SMR amplitude in your brain while at the same time moving deeper and deeper within yourself. If you maintain this ?spiritual focus? (eastern approach), or maintain the SMR frequencies (western approach), at the same time as getting more and more relaxed, moving down through the relaxed alpha state and down to the meditative theta state you will feel fantastic, get inner experiences and get very good effects from your meditation.

This is why so many meditation teachers and ?guru?s? say how important focus is. Just reaching the meditative theta state without any focus will just get you to near sleep without any memory of the time spent in this state when you return to awake state, and after a few minutes without this focus in the theta state you will fall asleep. This is extremely common amongst meditators and according to me the number one reason why people give up meditation.

You may also have heard some guru say that you can not meditate. That meditation just happens by itself if you practice focus. This is easily understandable too since if you have an amplified SMR range and let go of everything, your brain will move down to a very relaxed state, maybe even near sleep, but you are still awake, experiencing all things this ?near sleep? state has to offer. Even OOBE?s (out of body experiences) is more easily attainable with a good amplitude of these brainwave frequencies. This is why meditation ?just happens? but still takes practice.

Too much TV is bad for meditation.

I’m certain that you know at least one person that watches a lot of TV and have problems being concentrated. Science has showed that too much time spent watching TV can cause a general unfocused state of mind and the inability to concentrate. If this behavior becomes a habit, the risk is that the lowered ability to focus becomes more permanent. You can still get out of this ?permanent? state by practicing concentration.

What do you get if someone is unable to focus, and at the same time is hyperactive? Sounds like something happening more and more to our children. The cartoons nowadays can be very hyperactive. So they will become both unfocused and at the same time hyperactive if spending hours of TV watching each day. Doesn?t this remind you of ADD?

Using EGG to measure brainwaves, you can by 96% reliability diagnose ADHD. When checking the brainwaves of these children, there is almost always an inability to produce higher brainwave frequencies like the SMR range. This is what happens when your brain is never challenged to create the frequencies corresponding to focus. It gets permanent in the brain.

Did you ever start a day with watching TV or watching a screen for some other entertainment, then meditated and got irritated because you kept getting disturbing thoughts or falling asleep? This is why meditation is so effective early in the morning before doing anything else according to me. Now, are you beginning to see how important the SMR brainwave frequencies are?

Boost your brain with SMR brainwave frequencies

Get a CD or MP3 file using brainwave entrainment sounds to stimulate this range. There?s also software that will let you create these sounds on your own, but they can be expensive. You can improve your meditation a lot using this just before you meditate. You might notice that you also start sleeping better and feel more able to stay relaxed yet focused in you every day life. This will give you more energy because you will stay relaxed when you focus which lowers your stress a lot.

There are so many areas in the field of mental ability where the problem can me solved by increased SMR brainwave activity. Just lowering your brainwaves to alpha or theta will make you lazy. You need to have some degree of relaxed concentration.

However, after everything you have done to get your mind to focus you are still having problems with your mind swimming with all kinds of thoughts. It does not matter how hard you try, if fact the more you try to concentrate on what you are doing the more you find that you cannot focus. Therefore, you find yourself looking through the widow or deep in thought while your project still needs to be finished.

Most of the time it is because we have not properly thought of the ultimate goal that keeps us from concentrating. If you do not know what it is that you want or need to do it can be a little tough to get started right? I mean, you can not take a successful road trip if you do not know which direction you want to go in or at least where you want to go.

So now is the time to sit down and set your goals, decide where it is you want to go and what it is that you want to do. If you find that your goal is a little hard to reach, just break it down into smaller goals that do not seem so overwhelming. You have to have a plan in order to get anywhere in life; even the smallest tasks need to have a plan of completion.

Having a plan can help you to easily overcome the overwhelmed feeling you have, which in turn will help you concentrate on the task at hand. The thing is, you know what it is that you want, you know how to get what it is that you want and you know how to get to that point. If you follow the plan you will get to the place you need to be in order to get what it is that you are looking for.

Now you have all that figured out. You have your goals set and you have you plan all planned out but wait, your assignment still has to be done and your thoughts are still scattered. You are still finding it hard to focus on the task at hand and getting it all your thoughts in order. If you still find you head swimming with thoughts it may be best to write all them down.

You can even try keeping a journal, this can help you decide what it is that you are really focusing on and then learn how to direct that focus where you need it to be. It would be really nice if we could all focus with the sharpness of a laser on the task at hand but unfortunately, it is unlikely that anyone can be as sharply focused as a laser.

When you are trying to focus on the project at hand and all other thoughts seem to be disabling us from doing so it is time to relax and find yourself in the Alpha State of mind where the mind is most creative. There are many things that we need to learn in order to keep our minds focused on the things that we need it to focus on.

We need to learn to block thoughts that are unwanted, keep our minds from being overwhelmed, make our attention spans longer, switch from one certain project to another and keep our minds from wondering around to other things.

Perhaps the worst part of knowing an exam is approaching. The pressure builds and it makes if difficult to concentrate on studying. To study successfully, and retain what you have read, requires extreme concentration. This is called productive studying. Believe it or not, it is not as easy as it sounds.

Many people find that the pressure of upcoming exams stunts their power of concentration. They are unable to focus on just one subject long enough to retain the information necessary to pass the exams. There are some steps that you can take to assist you in concentrating.

The first thing you should do is to find a quiet place to study. Do not sit in the living room with the television on, you will find yourself watching TV instead of studying. This is the number on distraction for teenagers. Another big distraction is trying to study with music on in the background. You need a quiet place where you will not be disturbed by siblings or normal household activities. Those who say they can study better with music on do not realize that they are actually creating a distraction for themselves.

When you find a quiet place to study, make sure that you will be comfortable and the lighting is adequate. You do not want to strain your eyes trying to read, it will only give you a headache. You also do not want to study in the cellar or garage; these places usually are musty and can distract you from studying from a subconscious level.

When you choose a place to study, it is not recommended that you study outdoors. On a beautiful spring day, you may find yourself taking a catnap instead of studying. Drinking a beverage that has caffeine in it may help you to stay awake. You are also chancing running into friends that may also distract you from studying. Choosing the perfect place to study is crucial to your concentration. It should be well lit and well ventilated, with nothing to stimulate your senses at all.

It is important that you study one subject at a time. You may also be hurting your chances of retaining what you have studied when it is time to take your exam you are risking failure. Studying multiple subjects at the same time will only aid in confusing you, and when you take your exam, you may get the subjects confused.

It is important that you develop good study habits in your early school years. As you go up in grades it will become more difficult because you will have more subjects to study. Concentration is the key to good study habits. These habits will follow you through your adult life. When you create good study habits, you are increasing power of concentration that is necessary in everyday life.

Susan Jacoby recently wrote a book called The Age of American Unreason which stated that technology has started to damage our ability to focus and think clearly. The more our minds are divided, the less effective we are as individuals, and the weaker our thinking.

So how can we refocus in today’s hectic world? It isn’t as though we can stop using the internet or other technology. But the top achievers find a way to use technology, while maintaining their focus. Here are the top 3 ways to improve your concentration:

1. Daily meditation: Daily meditation can do an enormous amount to calm your mind and return clarity. In her book Always On: Language in an Online and Mobile World, Naomi S. Baron shows how multi-tasking has diminished the quality of our thoughts and reflection—even our productivity. To get ahead in the office, Baron advises individuals to spend some time every day turning off distractions, and re-learning how to focus on the task at hand. This can be accomplished through daily meditation, which not only quiets the mind, but it allows you to prioritize, so when you return to work, you can know what requires your immediate focus, and what can wait.

2. Daily Visualization: Baron’s book goes on to argue that poor language and writing skills are the result of electronic communication—short emails, text messaging, instant messaging—it’s all dumbing down the quality of our prose. Being successful requires you to be able to verbalize clearly and eloquently what you want, inspiring confidence and leadership, improving your interpersonal relationships. The answer to improved verbal skills is daily visualization. In daily visualization, you create a perfect, detailed picture of something that you want, and then imagine feeling the corresponding emotions associate with this picture. This requires detail, creativity, and a clear idea of what you want and how you want to feel. This will help you verbalize your goals, feelings, and thoughts more clearly in the outer world.

3. Gain Knowledge There are a lot of books that prove that overuse of technology makes us weaker. Another one is Nicholas Carr’s The Big Switch: Rewiring the World, From Edison to Google, which posits that daily Internet use may be rewiring our brains for skimming rather than for the sustained concentration that is required for reading books, listening to lectures, and writing essays. The natural way to combat that? Read books, listen to lectures, and write essays! The more time you take educating yourself, the less time you spend skimming. Your base of knowledge will be more substantial, leading you to greater achievement and success.

By taking the downtime you need to concentrate on your own education, goals, and desires, you can improve your focus. It won’t be long until your desires manifest themselves!