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Brahmi: Brain Tonic to Boost your Memory

dennis — Sat, 26 Feb 2011 14:30:24 +0000

Brahmi: Brain Tonic to Boost your Memory

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Home Page > Health > Alternative Medicine > Brahmi: Brain Tonic to Boost your Memory

Brahmi: Brain Tonic to Boost your Memory

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Posted: May 08, 2007 |Comments: 1
| Views: 976 |

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As the world is progressing day by day we have to constantly sharpen our memory skills and mental status to cope up with the various advancements that occurs in this world. For improving our mental skills and improving the performance of the brain one has to be alert about the surrounding and has to do something that promotes out brain cells. To achieve this we have to take some supplements that would help us. More over if these supplements bear no side effects than it’s just like hitting a jackpot. The name of this jackpot is Brahmi.

Brahmi is an ayurvedic herb that is also known as Bacopa monniera in biological terminology. Since ages it has been extensively use to improve memory skills and mental performance. Since centuries bacopa has been herb of choice for enhancing brain functioning.

This is a plant that is found in damp and warm climate. The leaves of the plant are succulent and are thick as it is adapted to store water. The leaves are alternately arranged. The plant bears white flowers that are small in size and possess 4 to 5 petals. It is semi aquatic plant and is commonly grown in aquariums for decorative purposes. It is generally found grow in marshy areas and areas that are near wet lands and river. It is commonly seen growing in areas of Indian sub continent, Africa, china, Taiwan and parts of America.

Brahmi is very useful herb and is extensively used by ayurvedic doctors in India. Various benefits of Brahmi is given below in which Brahmi has been the herb of choice.

· Anti- oxidant – it works as one of the best antioxidant by having a scavenging power for free radicals that are solely responsible for causing senile changes in the body. It is very helpful in preventing the formation of the free radicals and also helps in removing the debris out of the cell. It can be used both locally and for oral use.

· Epilepsy – it is very helpful in treating the condition of nervous system. Any kind of diseases that are caused due to nervous system abnormality can easily be treated with the regular use of bacopa or commonly called as Brahmi. It strengthens the nervous system and also tones it up to cope with the abnormalities. As these nervous disorders are caused due to vata disorder in the body, Brahmi is very efficient in making vata dosha to regain its normalcy state. Brahmi is hot in potency there by helps in curbing the vata effect. It is also helpful in strengthening the problems that are being related to brain and improves the reflex actions.

· Anxiety – Brahmi is extremely helpful in treating the anxiety disorders. It regulates the blood in the body and eradicates any kind of deposition of the plaque that disrupts the blood flow through the arteries. It also helps in relaxing the spasm that is the main reason for causing anxiety conditions. It also relaxes muscles in the brain therefore helping in releasing the toxins that primarily causes condition of anxiety.

· Brain enhancer – Brahmi is one of the best brain enhancer. Brahmi is very helpful in improving the brain condition and tones up the brain. It helps in providing brain with the proper vitamins and minerals that due to certain reason get depleted causing decreased performance of brain. It is also helpful in improving the mental condition and is highly recommend to students to enhance their learning ability. This is also given to old people firstly as it has the tendency to inhibit the senile changes and secondly it improve the memory skills.

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Read more about the benefits of Brahmi at http://www.ayurvediccure.com – World’s Finest Portal on Ayurveda and Herbal Remedies

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brahmi, bacopa monnieri, bacopa, brahmi benefits, brahmi supplements, increase memory

Brain Fog and Anxiety

dennis — Tue, 22 Feb 2011 14:33:21 +0000

Brain Fog and Anxiety

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Brain Fog and Anxiety

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Posted: Dec 01, 2009 |Comments: 0
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We all have bad days when we can not shake that feeling of mental uncertainty, the hollowness or brain fog … it is tough to break through cloudy thoughts and buckle down to work. Maybe we were up too late the night before or downed a lot of drinks at the office party. Maybe it was merely a case of too little sleep, and too much anxiety. Whatever the cause, with the proper manner and nurturing approach these feelings quickly dissipate and life returns to normal … generally.

What happens when the brain fog seems to “stick” the feelings keep on? Is this a sign or is it rather overlooking the apparent? Believe it or not, this is both. Often we tend to overlook the obvious signs and mental mystification after shooting, those who are not so easily shaken.

There are many variables that lead to these sensations. All are logical, in normal circumstances it is not hard to overcome. The explanation, understanding and natural treatment of these feelings can heal naturally and move on with our life.

First let’s look at the indications of brain fog and if they apply to you:

Cloudiness of the mind
Feeling of cobwebs in the mind
Slowed thinking
Unexciting, feeling flat
Thinking beside oneself
Exhausted Mind
Failure to concentrate
Memory setbacks
Not having appetite
Nervousness
Being anxious
Fright

There are definite TRIGGERS can result in brain fog:

Constant tension
Extended concern
Poor Diet, Food, Nutrition
Unsolved Issues
Lack of sleep along with the concern
Prolonged sickness
Medicines
MSG reactive
Carbohydrate Intolerance
The symptoms of menopause or perimenopause
Extended Anxious Thought
Decreased levels of serotonin
Adrenal Fatigue
Excessive use of artificial sweeteners

However, feelings of brain fog are not a sign of the disease. They can often be intrusive and irritating, but they are easy to treat when appropriately approached.

Natural Treatment of Brain Fog

Learning to deal instantly, appropriately and effectively with stress.
Turn off ANXIETY: immediately Calm anxiety reactions and prevent their return.
Reset the brain: Turn off the worry routine.
Learn the art of clearing account: Breaking the pattern of constant pessimistic thought.
Appropriate use DIET/NUTRITION: Neutralize the anxiety and stress. Not all diets are created equivalent. There is no definite diet to break the cycle that generates brain fog.
Learn how to turn off the routine of racing thoughts, constant thought: the mind is refreshed.
Take a break from MSG and false sugars.
Labor, Employment: Keep busy doing stuff you love to do.
Remove most sophisticated and processed junk foods from your diet.
BALANCE: Levels of blood sugar and metabolism
Learn how to boost serotonin levels naturally every day.
Use specific foods: Choose breakfast foods to awaken the mind (including a lean protein), Energize at lunch (lighter, nutritious food), the calm of the night and prepare for sleep (specific carbohydrate, less protein). All carbohydrates are not equal. All cereals are not equal.
Mind/exercises of thought: Interrupt constant Fearful thoughts and allow the mind a chance to heal.
Hydration: pure and fresh water every day.
Recreational Therapy: Learn how to let go, get fit and allow happiness back in your life.

NO # 1 FACTOR:

Learning to REST YOUR MIND without sleeping or meditating. This is the main healing factor.

In short, you have power over how you feel. If the brain fog has been upsetting your life, it’s time to pay attention to this sign because it is a sign. It’s time to slow down, take care of yourself and purge stressors that drain into the mind and body. The solution is simple, once understood, and healing is a relatively short term course.

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For more related Anxiety & Panic Attacks information visit these links! Agoraphobia and Anxiety. Or test reebok jogging stroller

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