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Home Page > Self Improvement > Self Help > 5 Ways to Boost Personal Productivity

5 Ways to Boost Personal Productivity

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Posted: May 22, 2010 |Comments: 0
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Are you always looking for a way to stay sharp, gain an edge and boost your personal productivity? If so you are in the good company of a large percentage of the rest of the population of the planet earth. With so much to do and the list seemingly growing every day we are all looking to increase our personal performance if for nothing more than to just make it to tomorrow.

Increasing productivity starts with getting the most out of what skill sets you already have. With that said here are 5 ways to find the productivity improvement you are looking for by ‘fine tuning’ what you already have.

Start Early

The saying ‘early to bed early to rise makes a man healthy, wealthy and wise’ is something many of us are familiar with and it holds much truth. Starting your day early gives you the opportunity to take advantage of your energy level while at it highest. Both the mind and body tend to wear down throughout the course of a day so it only makes sense to be sure to get the most out of both while they are at their optimal levels.

Develop a Fitness a Routine

Along the lines of increasing personal performance a fit body will possess more stamina and ‘staying’ power allowing you to stay ‘sharper for a longer period of time. It is also a well known fact that exercise supplies more oxygen to the brain allowing it to function more effectively. So here is what you get for exercising, sharper brains on a more fit body, what more could you ask for?

Also adopting a regular exercise routine will help you fall asleep quicker at night so that you can wake up early the next morning

‘List Out’ Your Day

Developing a daily list of priorities will help you maintain your focus on completing those tasks you judge as important. Generally just simply listing out your ‘day in advance’ will automatically help you prioritize the tasks on your list. As your ‘to do’ list is being developed you can make any necessary adjustments as to scheduling or changes in your priorities. This is a great way of ‘scheduling goals’ on a daily basis!

Strengthen Your Strengths

Any strength you may have can almost ALWAYS be improved upon! One of the best ways of increasing productivity is to simply get better at what you are already good at. Besides if you are good at something you usually also enjoy doing it therefore you will not mind spending more time on it to make improvements.

Work on Your Weaknesses

To get better we sometimes need to venture outside our ‘comfort zone’ which means taking on something we are not good at. By dedicating just a small amount of time each day to work on some of our weaknesses we will begin to see improvements in these areas over a short period of time. After a while we will get better and more comfortable with these ‘former weaknesses’ which will make it even easier to spend more time working on them.

If you are driven it is only natural and quite commendable to want to boost your current personal productivity. With an ever growing list of demands, finding ways to increase our personal performance is the best way to tackle these new challenges. Developing new talents and skills is one way to find the productivity improvement necessary to meet these challenges. Another more practical approach to increasing productivity however and possibly even easier is to further develop the skill sets we already have. The 5 ways to do this as discussed above focuses more on ways to strengthen or better utilize any current assets we have. In this way we can build upon that which we already know thereby making us better at that which we already do.

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TJ Philpott is an author and Internet entrepreneur based out of North Carolina. To learn more about increasing personal productivity and to also receive a free instructional manual that teaches valuable niche research techniques simply visit:http://blogbrawn.com/

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Home Page > Health > Nutrition > Hot Chocolate Is A Tasty Way To Boost Your Immune System

Hot Chocolate Is A Tasty Way To Boost Your Immune System

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Posted: Nov 13, 2007 |Comments: 0
| Views: 1,196 |

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Now you can satisfy your chocolate cravings without a shred of guilt!

Are you one of the millions of people who crave chocolate? That is OK because cocoa is actually very good for you. Hot Cocoa made with pure cocoa powder contains more antioxidants than green tea or wine. Now there are all organic hot cocoa products that are naturally healthy with the addition of herbal infusions that boost immune response and physical performance.

Several health focused companies have added the immune boosting properties of Cordyceps and Ganoderma to their hot cocoa products. These Chinese herbs have long been known to boost physical performance and immune system response. People are clamoring for this healthy hot chocolate alternative.

Now drinking hot chocolate can help you fight off colds and flu. Now you can enjoy a chocolate hot cocoa that is healthy as it possibly can be. When cocoa is infused with these medicinal herbs you are getting a rich chocolate drink that releases these extra health benefits when you heat the chocolate. Best of all, all you taste is rich creamy delicious gourmet hot cocoa.

Cordyceps has been used for treating many disorders including: chronic respiratory disorders like asthma, chronic bronchitis, chronic fatigue, chronic renal failure, decreased libido, diabetes, emphysema, heart disease, hepatitis B and respiratory symptoms. Some folks remember how the Chinese olympic athletes of 1999 used cordyceps to help them win many metals. Cordyceps has been proven to enhance athletic performance because it helps increase blood flow and oxygen supplies throughout the body. This includes blood flow to your brain as well.

The herb ganoderma will assit in helping your body cleanse itself from a variety of toxins as it naturally strengthens your immune system. It helps with liver detoxification, and also improves liver function by stimulating the regeneration of liver cells. Ganoderma has been proven to regulate the immune and endocrine systems, prevent tumors, improve circulation and eliminate harmful free radicals. These miraculous herbs are now infused with pure cocoa for a hot cocoa beverage that tastes rich and creamy while it enhances your immune system.

It is official! Chocolate is now a health food!

Good cocoa bean chocolate is a highly complex food that is really very good for you. Chocolate has gotten a bad reputation because people over eat poor quality chocolate products that are filled with sugar and cheap saturated fats. The myth that cocoa, leads to obesity, tooth decay and skin problems simply is not true.

Recently, new studies have proven that cocoa is higher in antioxidants than green tea or wine and can be helpful in lowering cholesterol levels, boosting blood flow as well as reducing hypertension. Unsweetened pure cocoa powder is also rich in minerals. When it is sweetened naturally with something like rapedura, a natural sugar cane sweetener, it becomes a powerful nutritional resource.

Do your vitamins taste like chocolate?

A recent study by Norman Hollenberg, professor of medicine at Harvard Medical School indicated cearly that natural cocoa has very high levels of epicatechin. The health benefits of epicatechin, a compound found in cocoa, are so powerful that it may rival penicillin and anesthesia in terms of importance to public health. Dr. Hollenberg stated that epicatechin is so important that it should be considered a vitamin.

Many commercial chocolates go through a process called dutching. This involves soaking the nib or the cocoa mass in potassium or sodium carbonate. Commercial chocolate companies also remove the flavanols like epicatechin from their cocoa because of their bitter taste. Next they add loads of processed sugars, preservatives and other fillers often reducing the actual cocoa content to less than 15 per cent per cocoa drink mix.

Are you drinking hot sugar water?

This means when you purchase those handy hot chocolate packets you are really drinking mostly hot sugar with artificial chocolate flavor. No wonder chocolate has gotten such a bad reputation for being unhealthy. It is not the cocoa that is unhealthy; it is the added chemicals, milk solids and sugar that has made chocolate a bad food. In reality, naturally sweetened, pure organic cocoa is a great addition to your daily diet. Look for a hot cocoa that uses a high percentage of cocoa powder and also adds cordyceps and ganoderma for boosting your immune system.

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Darren Craddock is an expert in Naturopathy, Nutrition, Herbology,Massage, and Yoga. Free Report: Discover how to keep from getting sick and have more energy! Enjoy delicious healthy Cocoa Mojo Order this healthy hot chocolate at www.enerhealthbotanicals.com

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If Javacid works so well with coffee, does it work as well with:Hot Chocolate, Tomato sauce, Chocolate candy, Chocolate Milk?
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Home Page > Health > Alternative Medicine > Brahmi: Brain Tonic to Boost your Memory

Brahmi: Brain Tonic to Boost your Memory

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Posted: May 08, 2007 |Comments: 1
| Views: 976 |

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As the world is progressing day by day we have to constantly sharpen our memory skills and mental status to cope up with the various advancements that occurs in this world. For improving our mental skills and improving the performance of the brain one has to be alert about the surrounding and has to do something that promotes out brain cells. To achieve this we have to take some supplements that would help us. More over if these supplements bear no side effects than it’s just like hitting a jackpot. The name of this jackpot is Brahmi.

Brahmi is an ayurvedic herb that is also known as Bacopa monniera in biological terminology. Since ages it has been extensively use to improve memory skills and mental performance. Since centuries bacopa has been herb of choice for enhancing brain functioning.

This is a plant that is found in damp and warm climate. The leaves of the plant are succulent and are thick as it is adapted to store water. The leaves are alternately arranged. The plant bears white flowers that are small in size and possess 4 to 5 petals. It is semi aquatic plant and is commonly grown in aquariums for decorative purposes. It is generally found grow in marshy areas and areas that are near wet lands and river. It is commonly seen growing in areas of Indian sub continent, Africa, china, Taiwan and parts of America.

Brahmi is very useful herb and is extensively used by ayurvedic doctors in India. Various benefits of Brahmi is given below in which Brahmi has been the herb of choice.

· Anti- oxidant – it works as one of the best antioxidant by having a scavenging power for free radicals that are solely responsible for causing senile changes in the body. It is very helpful in preventing the formation of the free radicals and also helps in removing the debris out of the cell. It can be used both locally and for oral use.

· Epilepsy – it is very helpful in treating the condition of nervous system. Any kind of diseases that are caused due to nervous system abnormality can easily be treated with the regular use of bacopa or commonly called as Brahmi. It strengthens the nervous system and also tones it up to cope with the abnormalities. As these nervous disorders are caused due to vata disorder in the body, Brahmi is very efficient in making vata dosha to regain its normalcy state. Brahmi is hot in potency there by helps in curbing the vata effect. It is also helpful in strengthening the problems that are being related to brain and improves the reflex actions.

· Anxiety – Brahmi is extremely helpful in treating the anxiety disorders. It regulates the blood in the body and eradicates any kind of deposition of the plaque that disrupts the blood flow through the arteries. It also helps in relaxing the spasm that is the main reason for causing anxiety conditions. It also relaxes muscles in the brain therefore helping in releasing the toxins that primarily causes condition of anxiety.

· Brain enhancer – Brahmi is one of the best brain enhancer. Brahmi is very helpful in improving the brain condition and tones up the brain. It helps in providing brain with the proper vitamins and minerals that due to certain reason get depleted causing decreased performance of brain. It is also helpful in improving the mental condition and is highly recommend to students to enhance their learning ability. This is also given to old people firstly as it has the tendency to inhibit the senile changes and secondly it improve the memory skills.

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Read more about the benefits of Brahmi at http://www.ayurvediccure.com – World’s Finest Portal on Ayurveda and Herbal Remedies

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Is a person be safe with brahmi if he or she takes it for memory improvement?
Can a 10 year span with epilepsy cause brain damage to the area of memory years in the future? Such as being bad at directions not remembering mathimatical sequencing? or directional sequence?
How is memory stored in the brain ?

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1. Diptendu Mitra 12/11/2009

I want to increase my memory power & thinking power to a large extent

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Home Page > Self Improvement > Stress Management > Subliminal Messages – Boost Your Reasoning Skills And Solve Logic Problems In A Breeze

Subliminal Messages – Boost Your Reasoning Skills And Solve Logic Problems In A Breeze

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Posted: Jan 25, 2011 |Comments: 0
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Do you get easily baffled with logic problems? Do you always feel scared of diagnostic tests because of the logic exams?

There’s no need to be baffled any longer. You can develop excellent reasoning skills so you can solve logic problems without a problem. This will make you feel right at ease with:

Critical thinking
Deduction
Paradoxical thinking
Fallacies
Paradigms

Once you master all these, just imagine how much more powerful your mind will be.

Here are some steps to help you become a logic whiz.

1. Clear your mind. Good logic skills are signs of a healthy mind, so first you need to clear up the clutter in your mind. You can do this by doing basic meditation exercises, which is all about focusing on a single object or idea and shutting off everything else.

2. Believe in your mind’s ability. Next, think positively about your own abilities and skills. If you have it in mind that you can’t solve logic problems, then your mind will refuse to work with you and therefore make you really unable to understand proper logic. But if you believe in yourself and think that your mind is perfectly capable of making sense of any logical problem, then your mind will be empowered to roam and explore possible solutions to any logical problem. In other words, if you believe and think positively about your mind’s power, you are breaking down the barriers around your mind and therefore allowing it to manifest its full ability.

To do this, fill your mind with positive messages such as:

Logic comes naturally to me.

I solve problems with ease.

Logic is easy and manageable.

I am naturally logical.

3. Practice on a lot of logic problems. Get your mind used to the kind of challenges you want your brain to master. This has two benefits. First, it exercises your mind. Second, it will improve your brain’s memory, speed, and problem solving skills, which are all important in enhancing your brain’s logical capacity.

4. Work on your memory. A good memory is an invaluable trait for anyone who wants to solve logic problems with ease. You may think that you have no control over your memory, but the truth is, you actually do. The mind is a very capable organ in the body, and its abilities are boundless. Remembering and storing information is a small feat for such a powerful organ. But still, a lot of people suffer from poor memory; this is usually caused by stress, anxiety, and confusion, which builds up blockages in your mind.

The good news is, it is now easy to break down these blockages and maximize your brain’s full potential to store and recall information, thanks also to subliminal messages.

Subliminal messages are sent directly to the subconscious mind, so it does not pass through the filter of the conscious mind. As a result, you can put any idea into your mind without any resistance from your consciousness. So if you tell your mind that you have good memory and that remembering things comes naturally to you, then your mind will follow suit.

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Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at $160, click for 4 Free Subliminal messages!

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Feb 07, 2011

4 Tips on How to Prioritize Work

How’s work? Most probably you’re asked to do a lot of things. So your basic instinct is to multi-task. Wrong move. Multitasking, interestingly, doesn’t get you anywhere really. In fact, it leaves a lot of jobs unfinished. The key to completing your long list of tasks is to actually learn how to prioritize.

By:
Nelson Berryl

Self Improvement>
Self Helpl
Feb 07, 2011

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