Brain Fog and Anxiety

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Home Page > Health > Brain Fog and Anxiety

Brain Fog and Anxiety

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Posted: Dec 01, 2009 |Comments: 0
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We all have bad days when we can not shake that feeling of mental uncertainty, the hollowness or brain fog … it is tough to break through cloudy thoughts and buckle down to work. Maybe we were up too late the night before or downed a lot of drinks at the office party. Maybe it was merely a case of too little sleep, and too much anxiety. Whatever the cause, with the proper manner and nurturing approach these feelings quickly dissipate and life returns to normal … generally.

What happens when the brain fog seems to “stick” the feelings keep on? Is this a sign or is it rather overlooking the apparent? Believe it or not, this is both. Often we tend to overlook the obvious signs and mental mystification after shooting, those who are not so easily shaken.

There are many variables that lead to these sensations. All are logical, in normal circumstances it is not hard to overcome. The explanation, understanding and natural treatment of these feelings can heal naturally and move on with our life.

First let’s look at the indications of brain fog and if they apply to you:

Cloudiness of the mind
Feeling of cobwebs in the mind
Slowed thinking
Unexciting, feeling flat
Thinking beside oneself
Exhausted Mind
Failure to concentrate
Memory setbacks
Not having appetite
Nervousness
Being anxious
Fright

There are definite TRIGGERS can result in brain fog:

Constant tension
Extended concern
Poor Diet, Food, Nutrition
Unsolved Issues
Lack of sleep along with the concern
Prolonged sickness
Medicines
MSG reactive
Carbohydrate Intolerance
The symptoms of menopause or perimenopause
Extended Anxious Thought
Decreased levels of serotonin
Adrenal Fatigue
Excessive use of artificial sweeteners

However, feelings of brain fog are not a sign of the disease. They can often be intrusive and irritating, but they are easy to treat when appropriately approached.

Natural Treatment of Brain Fog

Learning to deal instantly, appropriately and effectively with stress.
Turn off ANXIETY: immediately Calm anxiety reactions and prevent their return.
Reset the brain: Turn off the worry routine.
Learn the art of clearing account: Breaking the pattern of constant pessimistic thought.
Appropriate use DIET/NUTRITION: Neutralize the anxiety and stress. Not all diets are created equivalent. There is no definite diet to break the cycle that generates brain fog.
Learn how to turn off the routine of racing thoughts, constant thought: the mind is refreshed.
Take a break from MSG and false sugars.
Labor, Employment: Keep busy doing stuff you love to do.
Remove most sophisticated and processed junk foods from your diet.
BALANCE: Levels of blood sugar and metabolism
Learn how to boost serotonin levels naturally every day.
Use specific foods: Choose breakfast foods to awaken the mind (including a lean protein), Energize at lunch (lighter, nutritious food), the calm of the night and prepare for sleep (specific carbohydrate, less protein). All carbohydrates are not equal. All cereals are not equal.
Mind/exercises of thought: Interrupt constant Fearful thoughts and allow the mind a chance to heal.
Hydration: pure and fresh water every day.
Recreational Therapy: Learn how to let go, get fit and allow happiness back in your life.

NO # 1 FACTOR:

Learning to REST YOUR MIND without sleeping or meditating. This is the main healing factor.

In short, you have power over how you feel. If the brain fog has been upsetting your life, it’s time to pay attention to this sign because it is a sign. It’s time to slow down, take care of yourself and purge stressors that drain into the mind and body. The solution is simple, once understood, and healing is a relatively short term course.

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