Boost Your Babies Brain Power With Omega 3 Fish Oil Supplements

Omega 3 fats in fish are brain food for mothers and their unborn babies. Children born to mothers who ate fish at least twice a week during their pregnancy scored higher at age three in tests of developmental skills. The brain development of these children during pregnancy was boosted by the brain food of Omega 3 fatty acids in the fish their mothers ate.

Whatever the amounts of fish eaten studies showed that the children’s test results improved with the amount of fish their mothers ate. Children who scored highest were children whose mothers ate at least two servings of fish a week.

Omega 3 fatty acids DHA and EPA are essential fats. These fatty acids are not naturally manufactured by the human body. These fats must be provided in the diet. The Omega 3 fats DHA and EPA ensure that the nervous system, brain and visual systems develop normally. If they are not present it can affect the development of the baby as well as the continued health of the mother.

Fish in the ocean produce these Omega 3 fatty acids from the algae in the sea water. Farmed fish normally have lower levels of these fats as their environment and food is free of these healthy algae.

Omega 3 fats are most commonly found in fish oils, some nuts and whole grains. Fish such as salmon, tuna and sardines are rich in Omega 3 fatty acids. Fish oil supplements are an excellent alternative dietary sources of Omega-3 fats.

The only down side of these studies was that as the amount of fish eaten increased the levels of mercury and other pollutants in the mothers and children. This affected the test scores negatively.

Omega 3 rich fish oil supplements which have the pollutants removed are beneficial to the development of babies, young children and their mothers.

Manufactured from raw fish oil using a process called micro distillation or stripping, the essential Omega 3 fats are concentrated in Omega 3 fish oil supplements. This process also removes the pollutants. The result is a supplement which is extremely healthy for mothers and their developing babies.

If your choose to use Omega 3 fish oil supplements consult your doctor or pediatrician or at least inform them that you are using a supplement.

Choose a product that has the highest concentration of Omega 3 fatty acids and lists both the Omega 3 and contaminants levels.

Healthy Mothers and their Babies are Happy Families.

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